From the warm summer air to the gorgeous earthy tones colours that surround us, fall is finally here. Fall offers us new beginnings, a fresh outlook, and we’re definitely excited to renew our energy and improve our wellness routines for the next few months. When the season change, our immune systems, energy levels, and skin might experience many things which worries us. But save that worry for another day because these juices, like instant juice or fresh juice, will keep you nourished and healthy. You’ll be able to eat and drink some of the freshest and healthiest fall fruits available. Keep reading to learn about six healthy fruit drinks to try this fall.
Apple
Ranks first on the list is one of the most popular varieties of fruit, apple. Apples have long been a favourite fall fruit and for good reason. Apples are strong in flavonoids, phytonutrients, and fibre, all of which help you feel fuller for longer and may even help prevent certain types of cancer from growing. It can also help your brain function at its best, allowing you to stay sharp well into your elderly years. In fact, apples can even aid patients suffering from Alzheimer’s disease. If you like apples but don’t like how they turn brown after being chopped; a squeeze of lemon juice will help. This will keep them from becoming brown.
Pumpkin
Of course, the list would be incomplete if the pumpkin wasn’t included. Pumpkins, also known as fun Halloween decorations, are a fantastic complement to any diet. This nutritious fruit is high in alpha-beta carotene, which can support good vision and cell growth. Beta carotene is a fantastic skin nutrient as well, aiding in the creation of that healthy glow we all desire. When making pumpkin juice, including the seeds which have a healthy amount of ALA (alpha-linolenic acid) and an omega-3 fatty acid that helps in lowering blood pressure and cholesterol. Moreover, pumpkin offers only 40 calories per half-cup serving with plenty of nutritional fiber to help you feel less hungry for a longer time.
Grape
Grapes are one of the many fruits that have the nicest flavour even after storing them in the freezer. Whether they are champagne grapes or seedless grapes, all can be enjoyed fresh from the vine as well. Just don’t forget to wash them thoroughly. Antioxidants like Vitamin K and vitamin C are all found in grapes. Other than that, an anti-inflammatory molecule known as resveratrol found in the grape helps in keeping your skin looking young. However, it is worth noting that grapefruit and its juice react with more than 85 drugs, including cholesterols, blood thinners, antidepressants, and blood pressure treatments. So, it is best to see a doctor or do your research before you drink the grape juice. Nevertheless, grapes should be consumed in moderation.
Beet
Beets are another plant that is at their best flavour in the fall. It is a nutritious root vegetable that comes in a range of colours and may be used in a variety of ways. Beet juice, for example, is prepared by blending beets with water. Aside from that, beet greens are said to be the healthiest section of the plant and have been proven to help prevent osteoporosis. They’re high in vitamins A, C, and iron, making them ideal for vegetarians who need to satisfy their daily iron requirements. When consume as juice, beet juice increases athletic performance and lowers the risk of heart disease and blood pressure due to its high inorganic nitrate content.
Tomato
Tomatoes are the final fruit you should try. Many people assume tomatoes to be vegetables but actually, they are fruits. Other than being high in vitamin C, tomato juice is a powerful antioxidant that aids iron absorption as well as skin and immunological health. It’s also high in carotenoids that give tomatoes their red colour. Additionally, it has been shown that lycopene reduces the risk of heart disease and stroke. However, keep in mind that tomato juice contains a lot of salt, which might elevate your blood pressure if you drink too much of it. So, whenever possible, seek low-sodium options, or simply consume them in moderation.
