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Paneer Paratha

North Indian-style Paneer Paratha

This recipe provides tips for the perfect paneer filling to stuff parathas. Make North Indian style Paneer Parathas at home by following the easy steps.

Cuisine Indian
Prep Time 15 minutes
Cook Time 20 minutes
Servings 3 Paratha
Author Chandrima

Ingredients

For dough

  • 1½ cups / 170g- Atta/Wheat flour
  • Salt to taste
  • Water as required

For paneer filling

  • 200g- Paneer/Fresh cottage cheese
  • Salt to taste
  • ½ tsp- Roasted cumin seeds powder
  • ½ tsp- Anardana powder or Amchur powder (Dried Mango Powder) (read notes)
  • ½ tsp- Red chilli powder or chopped Green chillies (read notes)
  • 1- Onion medium-sized (chopped)
  • 2 tbsp- Coriander leaves

For cooking and serving

  • Vegetable oil as required
  • Butter as required

Instructions

Preparing roasted cumin seeds powder

  1. For roasted cumin seeds powder dry fry some cumin seeds over medium heat until one shade darker, cool the seeds completely. Grind them to a fine powder by using a mixer grinder/food processor. Store in an airtight container. Use this powder according to the measurement mentioned in this recipe.

  2. When a recipe calls for roasted cumin seed powder, never substitute it with regular cumin powder. Regular cumin powder tastes raw if cooked for a shorter duration. 

Preparing the dough

  1. Add atta and salt in a bowl. Add water as required for kneading a firm dough. Knead the dough until smooth, keep aside covered. 

Preparing the paneer filling

  1. In a bowl, add the paneer, crush the paneer by using your fingers. To this, add all the ingredients mentioned for Paneer filling, and mix well.  

Preparing the paratha

  1. Watch the recipe video for easy instructions.

  2. Divide the dough in three equal portions. Make the dough balls smooth by rolling them between your palms. Take one dough ball and spread it with the rolling pin a little bit (as you’d roll a roti) to fill it with the paneer mixture. You can do this step with your fingers as well without using the rolling pin. Do it as you prefer.

  3. Add a generous portion of the paneer mixture in the middle of the rolled dough and seal it by drawing the edges towards the center. Do this for all the dough balls.

  4. Next, deep a dough ball in the atta, remove the excess flour gently, and roll it to make a thick, round paratha. While rolling the paratha, you may need to use extra flour to prevent sticking. However, be careful not to use too much dry flour as it gets hard to get rid of this dry flour from the rolled paratha afterward. Additionally, during the cooking, any excess dry flour may burn and leave unwanted traces on the cooked paratha. You can roll all the parathas at once, or you can roll one and cook it before rolling the next one. If you're rolling all the parathas together, place them on butter paper to prevent sticking to the surface.

  5. Preheat a tawa (iron tawa preferably, read notes) over high heat for 2 minutes. Reduce the heat to medium and add a paratha, flip after 2 minutes and cook each side until brown spots appear on the surface of the paratha.

  6. If you'd like to enjoy paratha with butter, you can skip using oil while cooking. However, if you will not be serving the paratha with butter, then add a teaspoon of vegetable oil on each side towards the end of the cooking. Paratha tastes best with butter when you don’t cook them with oil. It gives an eating experience similar to having a tandoori paratha. If you’ve tried tandoori paratha before, you would be able to identify the similarities. It's not necessary to consume oil and butter together every time you have a paratha.

  7. When done, remove the paratha from the tawa and transfer it to a plate lined with paper napkins. Serve immediately with some butter, curd, and pickles on the side, enjoy!

Recipe Notes

  • Adding a souring agent to the paratha filling is crucial for most stuffed parathas, as it helps to balance the overall flavours and enhances the taste. However, if you don’t have any of the souring agents that I’ve mentioned in the recipe (Anardana powder or Amchur powder) in your pantry, use Chaat masala to substitute, as chaat masala contains salt, so adjust the salt in the filling accordingly.
  • For the filling of Paneer paratha, it is advisable to use chopped green chillies instead of red chilli powder to prevent the filling from taking on a reddish hue. However, mixing chopped green chillies with bare hands often causes skin irritation, which is why some people prefer not to use them. If you can manage the irritation, feel free to use them.
  • Black pepper powder can be a substitute for chillies for those with intolerance. The taste wouldn't be the same, but it would add to the overall flavour.